Borrowed, tested, and adapted — this nutritious soup is both low fat and satisfying. Original from Williams Sonoma.
Servings: 3 people
Ingredients
- 1 4-inch piece fresh ginger
- 2 tsp olive oil
- 1 onion
- 1 cinnamon stick
- 1 star anise
- 2 tbsp chopped garlic
- 3-4 tsp Asian chili garlic sauce
- 4 cups low-sodium chicken broth
- 1⁄2 cup low-sodium soy sauce
- 1 pound beef tenderloin (cheaper cuts need to stew, extending cook time)
- 5 baby bok choy
- green onions
- 3 servings udon or buckwheat noodles
Instructions
- Peel and grate or finely chop ginger.
- Warm oil in a soup pot over medium heat. Add sliced onion and saute until softened. (If sticking, add a little water rather than oil to keep this a low-fat recipe.)
- Add cinnamon stick and star anise and allow to hydrate, about 2 minutes. Add ginger and garlic. Stir about 1 minute. Add the chicken broth and soy sauce. Cover and bring to a boil, then medium-low and simmer.
- Trim the ends of the bok choy and cut lengthwise into long quarters. Add to the pot to simmer. Add more water if necessary to cover. Cook bok choy 4-7 minutes.
- Meanwhile, cut and trim beef and saute in a separate pan. Cook to desired doneness then set aside.
- Add chili sauce to the soup gradually, to taste. Adjust salt to taste. Add the meat juices to the soup.
- Prepare noodles separately and divide into soup bowls.
- Divide meat into soup bowls.
- Ladle soup into soup bowls. Hot soup should warm the noodles and meat. Garnish with chopped green onion.
Notes
- Also good with thinly-sliced fresh jalapeno, cilantro, mushrooms, or Thai basil.
